Chia Limeade

Difficulty: Beginner Prep Time 5 mins Rest Time 10 mins Total Time 15 mins

Servings: 2 Calories: 90

Best Season: Spring, Summer

Description

Refreshing, zesty, and energizing this Chia Limeade is your new favorite summer drink! Packed with fiber, antioxidants, and omega-3s from chia seeds, this naturally sweetened limeade is a healthy twist on classic lemonade. It’s perfect for hydration, digestion, and cooling down on hot days.

Ingredients

2 tablespoons chia seeds
2 cups cold water
¹⁄₄ cup freshly squeezed lime juice (about 2–3 limes)
1 tablespoons 1–2 maple syrup or honey (to taste)
¹⁄₄ teaspoon sea salt (optional, for electrolytes)
Lime slices and mint leaves for garnish (optional)
Ice cubes (optional)

Instructions

Soak chia seeds:
Add chia seeds to the water in a pitcher or large glass. Stir well and let sit for 10 minutes, stirring occasionally until the mixture becomes gel-like.
Add lime juice and sweetener:
Squeeze in the fresh lime juice and add maple syrup or honey. Mix until fully combined.
Optional: Add sea salt:
Stir in a pinch of sea salt for an electrolyte boost (optional).
Serve:
Pour into a small glass over ice. Garnish with lime slices and mint leaves, and enjoy chilled.

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