Matcha Chia Pudding

Prep Time 5 mins

Total Time 5 mins

Difficulty: Beginner

Calories: 220

Best Season: Suitable throughout the year

Description

A creamy, energizing, and antioxidant-rich Matcha Chia Pudding made with just 5 simple ingredients. It's vegan, gluten-free, and perfect for meal prep breakfast or a healthy snack.

Ingredients

4 Tablespoons chia seeds
1–2 Teaspoons matcha green tea powder ((culinary grade))
1 Cup unsweetened plant-based milk ((almond, oat, soy, or coconut))
1–2 Tablespoons maple syrup or honey ((adjust to taste))
½ Teaspoon vanilla extract ((optional))
Pinch salt ((optional))

Instructions

1
In a small bowl, whisk matcha powder with 2 tablespoons of warm water until fully dissolved.
2
Add the matcha mixture to a jar or bowl along with milk, chia seeds, sweetener, and vanilla.
3
Stir well until evenly combined. Let it sit for 5 minutes.
4
Stir again to break up any clumps.
5
Cover and refrigerate for at least 4 hours, preferably overnight.
6
Stir before serving. Add your favorite toppings like berries, nuts, or coconut flakes.

Nutrition Facts

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 17g6%
Dietary Fiber 10g40%
Sugars 5g
Protein 5.99g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For thicker pudding, add an extra tablespoon of chia seeds.
To make keto-friendly, use unsweetened almond milk and stevia or monk fruit instead of syrup.
Best stored in the fridge for up to 5 days.

Keywords: matcha chia pudding, matcha dessert, vegan breakfast, dairy-free pudding, healthy chia pudding, antioxidant-rich snack, plant-based recipe, gluten-free treat, easy matcha recipes, energizing breakfast

Read it online: https://www.kezay.com/recipe/matcha-chia-pudding/